Mikołaj Kęsik v2000m/0:05r...8 row
12,000m
Meters
41:58.7
Time
1:44.9
Pace
936
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 12,157m |
| Overall Time | 46:33.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 141 |
August 20, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.7 | 12,000m | 1:44.9 | 303 | 1342 | 26 | |
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:05 | 17m | |||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 26 | |
| r: 0:05 | 19m | |||||
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:05 | 19m | |||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 28 | |
| r: 4:00 | 30m | |||||
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 25 | |
| r: 0:05 | 21m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:05 | 16m | |||||
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:05 | 17m | |||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 28 | |
| r: 0:05 | 18m | |||||
| r157m |
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Workout Graph
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