Mikołaj Kęsik v3:00/0:05r...16 row
9,394m
Meters
32:00.0
Time
1:42.1
Pace
754
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,701m |
| Overall Time | 49:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 140 |
August 21, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,394m | 1:42.1 | 328 | 1428 | 27 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 25 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:05 | 21m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 4:00 | 22m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:05 | 18m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| r: 0:05 | 19m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 4:00 | 30m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 25 | |
| r: 0:05 | 16m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 4:00 | 22m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:05 | 20m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | |
| r: 0:05 | 19m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 4:00 | 20m | |||||
| r307m |
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Workout Graph
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