Mikołaj Kęsik v1000m/4:00r...4 row
4,000m
Meters
12:44.3
Time
1:35.5
Pace
355
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 28:44.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 141 |
August 22, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 4,000m | 1:35.5 | 401 | 1681 | 29 | |
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 29 | |
| r: 4:00 | 79m | |||||
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 28 | |
| r: 4:00 | 70m | |||||
| 3:11.3 | 1,000m | 1:35.6 | 400 | 1676 | 29 | |
| r: 4:00 | 60m | |||||
| 3:12.3 | 1,000m | 1:36.1 | 394 | 1655 | 31 | |
| r: 4:00 | 20m | |||||
| r229m |
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Workout Graph
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