Mikołaj Kęsik v1500m/0:05r...12 row
12,000m
Meters
42:27.4
Time
1:46.1
Pace
920
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,255m |
| Overall Time | 43:27.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 142 |
August 26, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.4 | 12,000m | 1:46.1 | 293 | 1307 | 27 | |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 25 | |
| r: 0:05 | 22m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| r: 0:05 | 23m | |||||
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 26 | |
| r: 0:05 | 22m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| r: 0:05 | 23m | |||||
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:05 | 22m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r: 0:05 | 23m | |||||
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:05 | 22m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:05 | 20m | |||||
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 27 | |
| r: 0:05 | 22m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 0:05 | 19m | |||||
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:05 | 19m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 0:05 | 18m | |||||
| r255m |
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Workout Graph
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