Mikołaj Kęsik v2:00/0:05r...16 row
7,196m
Meters
24:00.0
Time
1:40.0
Pace
594
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 41:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 132 |
August 27, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,196m | 1:40.0 | 349 | 1502 | 28 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 26 | |
| r: 0:05 | 20m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 27 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 4:00 | 31m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 27 | |
| r: 0:05 | 19m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 4:00 | 46m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:05 | 18m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 4:00 | 43m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 27 | |
| r: 0:05 | 18m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 4:00 | 18m | |||||
| r356m |
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Workout Graph
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