Mikołaj Kęsik v4:00/0:05r...16 row
11,366m
Meters
40:00.0
Time
1:45.5
Pace
878
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,686m |
| Overall Time | 45:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 144 |
August 28, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,366m | 1:45.5 | 297 | 1323 | 28 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 25 | |
| r: 0:05 | 21m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:05 | 21m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:05 | 22m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 0:05 | 23m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 4:00 | 31m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:05 | 20m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 0:05 | 15m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:05 | 18m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:05 | 18m | |||||
| r320m |
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Workout Graph
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