Mikołaj Kęsik v1000m/4:00r...4 row
2,500m
Meters
7:57.7
Time
1:35.5
Pace
222
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 23:57.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 134 |
August 30, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,500m | 1:35.5 | 401 | 1681 | 30 | |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 31 | |
| r: 4:00 | 45m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r: 4:00 | 38m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| r: 4:00 | 36m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 30 | |
| r: 4:00 | 25m | |||||
| r144m |
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Workout Graph
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