Mikołaj Kęsik v20:00/4:00r...2 row
11,337m
Meters
40:00.0
Time
1:45.8
Pace
876
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,364m |
| Overall Time | 48:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 144 |
August 31, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,337m | 1:45.8 | 295 | 1315 | 27 | |
| 20:00.0 | 5,734m | 1:44.6 | 305 | 1351 | 27 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 5,602m | 1:47.1 | 285 | 1280 | 27 | |
| r: 4:00 | 11m | |||||
| r27m |
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Workout Graph
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