Mikołaj Kęsik v500m/4:00r...4 row
2,000m
Meters
5:44.3
Time
1:26.0
Pace
206
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 21:44.3 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 36 |
| Stroke Count | 210 |
| Drag Factor | 134 |
September 05, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 2,000m | 1:26.0 | 549 | 2188 | 36 | |
| 1:25.4 | 500m | 1:25.4 | 562 | 2233 | 37 | |
| r: 4:00 | 87m | |||||
| 1:25.8 | 500m | 1:25.8 | 554 | 2207 | 36 | |
| r: 4:00 | 80m | |||||
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 35 | |
| r: 4:00 | 78m | |||||
| 1:26.4 | 500m | 1:26.4 | 543 | 2167 | 37 | |
| r: 4:00 | 20m | |||||
| r265m |
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Workout Graph
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