Mikołaj Kęsik v10:00/0:05r...3 row
9,251m
Meters
34:00.0
Time
1:50.2
Pace
682
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 9,304m |
| Overall Time | 34:15.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 151 |
September 07, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,251m | 1:50.2 | 261 | 1198 | 26 | |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 25 | |
| r: 0:05 | 17m | |||||
| 14:00.0 | 3,993m | 1:45.1 | 301 | 1335 | 28 | |
| r: 0:05 | 19m | |||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 26 | |
| r: 0:05 | 17m | |||||
| r53m |
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Workout Graph
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