Mikołaj Kęsik v6:00/0:05r...9 row
10,042m
Meters
36:00.0
Time
1:47.5
Pace
757
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,160m |
| Overall Time | 48:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 145 |
September 22, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,042m | 1:47.5 | 281 | 1268 | 27 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:05 | 18m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 27 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 4:00 | 18m | |||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:05 | 15m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | |
| r: 0:05 | 9m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 4:00 | 12m | |||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 27 | |
| r: 0:05 | 9m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | |
| r: 0:05 | 12m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 4:00 | 10m | |||||
| r118m |
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Workout Graph
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