Mikołaj Kęsik v8:00/0:05r...6 row
13,417m
Meters
48:00.0
Time
1:47.3
Pace
1018
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 13,500m |
| Overall Time | 57:15.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 144 |
September 24, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,417m | 1:47.3 | 283 | 1274 | 26 | |
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 28 | |
| r: 0:05 | 18m | |||||
| 8:00.0 | 2,333m | 1:42.8 | 321 | 1406 | 27 | |
| r: 3:00 | 9m | |||||
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:05 | 15m | |||||
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 27 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 26 | |
| r: 0:05 | 12m | |||||
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:00 | 10m | |||||
| r83m |
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Workout Graph
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