Mikołaj Kęsik v20:00/4:00r...2 row
11,211m
Meters
40:00.0
Time
1:47.0
Pace
854
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,249m |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 163 |
October 01, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,211m | 1:47.0 | 285 | 1282 | 25 | |
| 20:00.0 | 5,652m | 1:46.1 | 293 | 1306 | 25 | |
| r: 4:00 | 26m | |||||
| 20:00.0 | 5,560m | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:00 | 12m | |||||
| r38m |
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Workout Graph
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