Mikołaj Kęsik v1000m/1:00r...8 row
5,000m
Meters
16:20.0
Time
1:38.0
Pace
428
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 32:20.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 166 |
October 07, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 5,000m | 1:38.0 | 372 | 1579 | 30 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 26 | |
| r: 1:00 | 259m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | |
| r: 3:00 | 28m | |||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 26 | |
| r: 1:00 | 229m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | |
| r: 3:00 | 33m | |||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 213m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | |
| r: 3:00 | 24m | |||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | |
| r: 1:00 | 186m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | |
| r: 3:00 | 23m | |||||
| r995m |
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Workout Graph
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