Mikołaj Kęsik v500m/3:00r...6 row
3,000m
Meters
9:07.0
Time
1:31.1
Pace
285
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 27:07.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 112 |
October 08, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 3,000m | 1:31.1 | 462 | 1889 | 34 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | |
| r: 3:00 | 36m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 34 | |
| r: 3:00 | 43m | |||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 33 | |
| r: 3:00 | 56m | |||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 | |
| r: 3:00 | 56m | |||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 35 | |
| r: 3:00 | 40m | |||||
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | |
| r: 3:00 | 18m | |||||
| r249m |
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Workout Graph
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