Mikołaj Kęsik v1000m/0:30r...4 BikeErg
2,500m
Meters
4:44.7
Time
1:53.8
Pace
87
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 6:44.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 81 |
| Revolution Count | 370 |
| Power/kg | 2.18 |
| Drag Factor | 115 |
October 11, 2024 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:44.7 | 2,500m | 1:53.8 | 237 | 1115 | 81 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 74 | |
| r: 0:30 | 41m | |||||
| 1:25.1 | 750m | 1:53.4 | 240 | 1124 | 80 | |
| r: 0:30 | 47m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 78 | |
| r: 0:30 | 60m | |||||
| 0:24.8 | 250m | 1:39.2 | 359 | 1533 | 92 | |
| r: 0:30 | 40m | |||||
| r188m |
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Workout Graph
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