Mikołaj Kęsik v1000m/0:30r...4 BikeErg
2,500m
Meters
4:13.5
Time
1:41.4
Pace
100
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 6:13.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 89 |
| Revolution Count | 378 |
| Power/kg | 3.09 |
| Drag Factor | 96 |
October 11, 2024 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.5 | 2,500m | 1:41.4 | 336 | 1455 | 89 | |
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 91 | |
| r: 0:30 | 63m | |||||
| 1:17.2 | 750m | 1:42.9 | 321 | 1404 | 89 | |
| r: 0:30 | 55m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 87 | |
| r: 0:30 | 82m | |||||
| 0:24.3 | 250m | 1:37.2 | 381 | 1611 | 91 | |
| r: 0:30 | 44m | |||||
| r244m |
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Workout Graph
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