Mikołaj Kęsik v3:00/0:30r...4 BikeErg
2,974m
Meters
6:30.0
Time
2:11.1
Pace
115
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 3,095m |
| Overall Time | 7:35.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 60 |
| Revolution Count | 467 |
| Power/kg | 1.42 |
| Drag Factor | 95 |
October 11, 2024 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,974m | 2:11.1 | 155 | 834 | 60 | |
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 74 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 80 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 85 | |
| 0:30.0 | 10m | 50:00.0 | 0 | 300 | 2 | |
| r: 0:05 | 39m | |||||
| r121m |
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Workout Graph
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