Mikołaj Kęsik v5500m/3:00r...2 row
11,000m
Meters
39:08.2
Time
1:46.7
Pace
841
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 45:08.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 128 |
October 13, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.2 | 11,000m | 1:46.7 | 288 | 1290 | 26 | |
| 19:21.5 | 5,500m | 1:45.5 | 297 | 1323 | 26 | |
| r: 3:00 | 41m | |||||
| 19:46.7 | 5,500m | 1:47.8 | 279 | 1259 | 26 | |
| r: 3:00 | 19m | |||||
| r60m |
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Workout Graph
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