Mikołaj Kęsik v3:00/0:05r...15 row
7,423m
Meters
25:00.0
Time
1:41.0
Pace
606
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 7,755m |
| Overall Time | 45:50.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 158 |
October 16, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,423m | 1:41.0 | 339 | 1467 | 27 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:05 | 21m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | |
| r: 4:00 | 41m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 25 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | |
| r: 4:00 | 30m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 26 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 4:00 | 37m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 26 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 4:00 | 34m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 26 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 4:00 | 19m | |||||
| r332m |
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Workout Graph
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