Mikołaj Kęsik v1000m/1:00r...8 row
5,000m
Meters
16:10.8
Time
1:37.0
Pace
434
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 32:10.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 153 |
October 19, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 5,000m | 1:37.0 | 383 | 1616 | 31 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 272m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | |
| r: 3:00 | 64m | |||||
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 29 | |
| r: 1:00 | 248m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | |
| r: 3:00 | 46m | |||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | |
| r: 1:00 | 236m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | |
| r: 3:00 | 60m | |||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 29 | |
| r: 1:00 | 185m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | |
| r: 3:00 | 21m | |||||
| r1,132m |
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Workout Graph
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