Mikołaj Kęsik v1:00/1:00r...26 row
13,379m
Meters
44:00.0
Time
1:38.6
Pace
1126
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,467m |
| Overall Time | 1:16:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 142 |
October 25, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 13,379m | 1:38.6 | 364 | 1554 | 28 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 27 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 4:00 | 72m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| r: 4:00 | 18m | |||||
| r1,088m |
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Workout Graph
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