Mikołaj Kęsik v1000m/0:05r...9 row
12,000m
Meters
42:05.0
Time
1:45.2
Pace
931
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,206m |
| Overall Time | 51:35.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 162 |
October 31, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.0 | 12,000m | 1:45.2 | 301 | 1334 | 26 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 26 | |
| r: 0:05 | 20m | |||||
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 25 | |
| r: 0:05 | 21m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 37m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | |
| r: 0:05 | 20m | |||||
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 26 | |
| r: 0:05 | 17m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:00 | 36m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 26 | |
| r: 0:05 | 18m | |||||
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 26 | |
| r: 0:05 | 16m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | |
| r: 3:00 | 21m | |||||
| r206m |
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Workout Graph
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