Mikołaj Kęsik v1000m/0:10r...12 row
12,000m
Meters
42:32.9
Time
1:46.3
Pace
915
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,326m |
| Overall Time | 44:32.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 158 |
November 03, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.9 | 12,000m | 1:46.3 | 291 | 1300 | 26 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | |
| r: 0:10 | 30m | |||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | |
| r: 0:10 | 31m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| r: 0:10 | 34m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | |
| r: 0:10 | 17m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | |
| r: 0:10 | 30m | |||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:10 | 29m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| r: 0:10 | 29m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| r: 0:10 | 25m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| r: 0:10 | 26m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | |
| r: 0:10 | 27m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:10 | 33m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | |
| r: 0:10 | 15m | |||||
| r326m |
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Workout Graph
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