Mikołaj Kęsik v100m/1:00r...10 row
1,000m
Meters
2:35.3
Time
1:17.6
Pace
120
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 12:35.3 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2872 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 201 |
November 03, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 1,000m | 1:17.6 | 748 | 2872 | 43 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r: 1:00 | 149m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r: 1:00 | 140m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | |
| r: 1:00 | 167m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | |
| r: 1:00 | 156m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| r: 1:00 | 166m | |||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| r: 1:00 | 183m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | |
| r: 1:00 | 175m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | |
| r: 1:00 | 175m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | |
| r: 1:00 | 188m | |||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 43 | |
| r: 1:00 | 27m | |||||
| r1,526m |
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Workout Graph
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