Mikołaj Kęsik v750m/3:00r...4 row
3,000m
Meters
9:23.8
Time
1:33.9
Pace
273
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 21:23.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 161 |
November 06, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 3,000m | 1:33.9 | 422 | 1751 | 30 | |
| 2:13.0 | 750m | 1:28.6 | 502 | 2028 | 33 | |
| r: 3:00 | 73m | |||||
| 2:18.6 | 750m | 1:32.4 | 444 | 1826 | 31 | |
| r: 3:00 | 63m | |||||
| 2:24.2 | 750m | 1:36.1 | 394 | 1655 | 29 | |
| r: 3:00 | 62m | |||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 28 | |
| r: 3:00 | 13m | |||||
| r211m |
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Workout Graph
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