Mikołaj Kęsik v5000m/3:00r...2 row
10,000m
Meters
35:26.8
Time
1:46.3
Pace
769
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 41:26.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 132 |
November 14, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 10,000m | 1:46.3 | 291 | 1301 | 26 | |
| 17:27.4 | 5,000m | 1:44.7 | 305 | 1348 | 27 | |
| r: 3:00 | 38m | |||||
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 26 | |
| r: 3:00 | 15m | |||||
| r53m |
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Workout Graph
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