Mikołaj Kęsik v1:00/1:00r...26 row
13,499m
Meters
44:00.0
Time
1:37.7
Pace
1150
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,466m |
| Overall Time | 1:16:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 29 |
| Stroke Count | 1248 |
| Drag Factor | 142 |
November 15, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 13,499m | 1:37.7 | 374 | 1588 | 29 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 28 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 28 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | |
| r: 4:00 | 53m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 27 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 28 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 4:00 | 21m | |||||
| r967m |
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Workout Graph
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