Mikołaj Kęsik v1000m/0:10r...8 row
8,000m
Meters
27:56.2
Time
1:44.7
Pace
623
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,166m |
| Overall Time | 29:16.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 132 |
November 18, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 8,000m | 1:44.7 | 304 | 1347 | 26 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | |
| r: 0:10 | 32m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:10 | 21m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | |
| r: 0:10 | 18m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 27 | |
| r: 0:10 | 22m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 27 | |
| r: 0:10 | 24m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | |
| r: 0:10 | 15m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:10 | 19m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 28 | |
| r: 0:10 | 15m | |||||
| r166m |
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Workout Graph
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