Mikołaj Kęsik v4:00/0:05r...12 row
8,113m
Meters
28:00.0
Time
1:43.5
Pace
641
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 8,382m |
| Overall Time | 40:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 134 |
November 20, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,113m | 1:43.5 | 315 | 1385 | 27 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:05 | 16m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 3:00 | 51m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 25 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 26 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 13m | |||||
| r269m |
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Workout Graph
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