Mikołaj Kęsik v4000m/0:05r...4 row
11,000m
Meters
38:59.8
Time
1:46.3
Pace
843
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 11,069m |
| Overall Time | 47:09.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 140 |
November 23, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 11,000m | 1:46.3 | 291 | 1301 | 25 | |
| 14:06.4 | 4,000m | 1:45.8 | 296 | 1317 | 24 | |
| r: 0:05 | 18m | |||||
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 25 | |
| r: 4:00 | 19m | |||||
| 14:19.6 | 4,000m | 1:47.4 | 282 | 1270 | 25 | |
| r: 0:05 | 14m | |||||
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 27 | |
| r: 4:00 | 18m | |||||
| r69m |
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Workout Graph
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