Mikołaj Kęsik v10:00/0:05r...6 row
12,733m
Meters
45:00.0
Time
1:46.0
Pace
980
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 12,841m |
| Overall Time | 57:15.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 137 |
November 28, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,733m | 1:46.0 | 294 | 1310 | 27 | |
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 27 | |
| r: 0:05 | 13m | |||||
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 27 | |
| r: 4:00 | 32m | |||||
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 26 | |
| r: 0:05 | 11m | |||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 28 | |
| r: 4:00 | 22m | |||||
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:05 | 16m | |||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 28 | |
| r: 4:00 | 14m | |||||
| r108m |
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Workout Graph
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