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Mikołaj Kęsik v200m/0:50r...30 row

6,000m

Meters

17:41.4

Time

1:28.4

Pace

586

Calories

Rest Distance3,215m
Rest Time29:20.0
Overall Distance9,215m
Overall Time47:01.4
Average Watts506
Calories Per Hour2040
Stroke Rate35
Stroke Count623
Drag Factor142

December 05, 2024 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.4 6,000m 1:28.4 506 2040 35
0:35.3 200m 1:28.2 509 2052 36
r: 0:50 172m
0:35.6 200m 1:29.0 496 2008 35
r: 0:50 168m
0:35.5 200m 1:28.7 501 2023 34
r: 0:50 140m
0:35.1 200m 1:27.7 518 2082 34
r: 0:50 137m
0:34.9 200m 1:27.2 527 2113 34
r: 0:50 129m
0:34.9 200m 1:27.2 527 2113 34
r: 0:50 138m
0:34.8 200m 1:27.0 532 2129 35
r: 0:50 135m
0:34.7 200m 1:26.7 536 2145 35
r: 0:50 140m
0:34.3 200m 1:25.7 555 2210 35
r: 0:50 124m
0:34.6 200m 1:26.5 541 2161 35
r: 3:00 76m
0:35.0 200m 1:27.5 522 2098 34
r: 0:50 122m
0:35.1 200m 1:27.7 518 2082 34
r: 0:50 124m
0:34.9 200m 1:27.2 527 2113 34
r: 0:50 120m
0:35.1 200m 1:27.7 518 2082 36
r: 0:50 106m
0:35.3 200m 1:28.2 509 2052 36
r: 0:50 116m
0:35.4 200m 1:28.5 505 2037 36
r: 0:50 101m
0:35.4 200m 1:28.5 505 2037 36
r: 0:50 114m
0:35.3 200m 1:28.2 509 2052 36
r: 0:50 100m
0:35.6 200m 1:29.0 496 2008 35
r: 0:50 101m
0:35.5 200m 1:28.7 501 2023 36
r: 3:00 40m
0:35.9 200m 1:29.7 484 1966 37
r: 0:50 111m
0:35.7 200m 1:29.2 492 1994 35
r: 0:50 111m
0:36.0 200m 1:30.0 480 1952 35
r: 0:50 74m
0:35.9 200m 1:29.7 484 1966 35
r: 0:50 104m
0:35.8 200m 1:29.5 488 1980 35
r: 0:50 73m
0:35.9 200m 1:29.7 484 1966 35
r: 0:50 72m
0:35.9 200m 1:29.7 484 1966 37
r: 0:50 94m
0:36.1 200m 1:30.2 476 1938 37
r: 0:50 49m
0:36.3 200m 1:30.7 468 1911 36
r: 0:50 104m
0:35.6 200m 1:29.0 496 2008 35
r: 0:50 20m
r3,215m

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Workout Graph

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