Mikołaj Kęsik v1000m/0:10r...8 row
8,000m
Meters
28:25.0
Time
1:46.5
Pace
610
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,191m |
| Overall Time | 29:45.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 135 |
December 15, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.0 | 8,000m | 1:46.5 | 289 | 1295 | 26 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 27 | |
| r: 0:10 | 29m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:10 | 30m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 26 | |
| r: 0:10 | 28m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:10 | 25m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | |
| r: 0:10 | 26m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| r: 0:10 | 17m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 26 | |
| r: 0:10 | 19m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 26 | |
| r: 0:10 | 17m | |||||
| r191m |
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Workout Graph
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