Mikołaj Kęsik v5000m/2:00r...4 row
10,000m
Meters
35:07.6
Time
1:45.3
Pace
777
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 41:07.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 131 |
December 17, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 10,000m | 1:45.3 | 299 | 1329 | 25 | |
| 17:31.0 | 5,000m | 1:45.1 | 301 | 1337 | 26 | |
| r: 2:00 | 28m | |||||
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 25 | |
| r: 2:00 | 28m | |||||
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 25 | |
| r: 2:00 | 51m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 26 | |
| r107m |
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Workout Graph
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