Mikołaj Kęsik v1000m/0:10r...10 row
10,000m
Meters
35:24.7
Time
1:46.2
Pace
764
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,215m |
| Overall Time | 37:04.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 128 |
December 19, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.7 | 10,000m | 1:46.2 | 292 | 1304 | 26 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:10 | 20m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 25 | |
| r: 0:10 | 21m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:10 | 26m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:10 | 24m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 26 | |
| r: 0:10 | 22m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| r: 0:10 | 21m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | |
| r: 0:10 | 20m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | |
| r: 0:10 | 23m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 27 | |
| r: 0:10 | 20m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 27 | |
| r: 0:10 | 18m | |||||
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.