Mikołaj Kęsik v4000m/2:00r...4 BikeErg
10,000
Meters
17:11.4
Time
1:43.1
Pace
399
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 10,484 |
| Overall Time | 23:16.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 85 |
| Revolution Count | 1456 |
| Power/kg | 2.93 |
| Drag Factor | 109 |
January 04, 2025 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.4 | 10,000 | 1:43.1 | 319 | 1397 | 85 | |
| 6:50.7 | 4,000 | 1:42.6 | 323 | 1412 | 85 | |
| r: 2:00 | 124 | |||||
| 5:15.1 | 3,000 | 1:45.0 | 302 | 1339 | 83 | |
| r: 2:00 | 159 | |||||
| 3:27.1 | 2,000 | 1:43.5 | 315 | 1384 | 84 | |
| r: 2:00 | 164 | |||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 88 | |
| r: 0:05 | 37 | |||||
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.