Mikołaj Kęsik v750m/0:10r...12 row
7,000
Meters
23:46.7
Time
1:41.9
Pace
565
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 7,388 |
| Overall Time | 41:06.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 127 |
January 10, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 7,000 | 1:41.9 | 331 | 1438 | 27 | |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:10 | 32 | |||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 26 | |
| r: 0:10 | 20 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 | |
| r: 4:00 | 65 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:10 | 28 | |||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 26 | |
| r: 0:10 | 28 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 29 | |
| r: 4:00 | 51 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:10 | 30 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 26 | |
| r: 0:10 | 28 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | |
| r: 4:00 | 34 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 27 | |
| r: 0:10 | 31 | |||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 27 | |
| r: 0:10 | 23 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 33 | |
| r: 4:00 | 18 | |||||
| r388 |
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Workout Graph
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