Mikołaj Kęsik v2500m/2:00r...4 row
10,000
Meters
35:09.0
Time
1:45.4
Pace
776
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 45:09.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 124 |
January 13, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.0 | 10,000 | 1:45.4 | 298 | 1327 | 25 | |
| 8:46.4 | 2,500 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 337 | |||||
| 8:40.0 | 2,500 | 1:44.0 | 311 | 1370 | 26 | |
| r: 3:00 | 40 | |||||
| 8:48.6 | 2,500 | 1:45.7 | 296 | 1319 | 26 | |
| r: 2:00 | 219 | |||||
| 8:54.1 | 2,500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 14 | |||||
| r610 |
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Workout Graph
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