Mikołaj Kęsik v2500m/2:00r...4 row
10,000
Meters
35:09.6
Time
1:45.4
Pace
776
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 43:09.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 157 |
January 23, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.6 | 10,000 | 1:45.4 | 298 | 1326 | 25 | |
| 8:34.2 | 2,500 | 1:42.8 | 322 | 1407 | 26 | |
| r: 2:00 | 64 | |||||
| 8:50.2 | 2,500 | 1:46.0 | 294 | 1310 | 25 | |
| r: 2:00 | 37 | |||||
| 8:51.8 | 2,500 | 1:46.3 | 291 | 1301 | 26 | |
| r: 2:00 | 48 | |||||
| 8:53.5 | 2,500 | 1:46.7 | 288 | 1291 | 26 | |
| r: 2:00 | 17 | |||||
| r166 |
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Workout Graph
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