Mikołaj Kęsik v5000m/4:00r...2 row
10,000
Meters
35:28.8
Time
1:46.4
Pace
767
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 43:28.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 135 |
February 17, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 10,000 | 1:46.4 | 290 | 1298 | 25 | |
| 17:30.6 | 5,000 | 1:45.0 | 302 | 1338 | 25 | |
| r: 4:00 | 39 | |||||
| 17:58.2 | 5,000 | 1:47.8 | 279 | 1261 | 25 | |
| r: 4:00 | 25 | |||||
| r64 |
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Workout Graph
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