Kate Cane v2:00/r...9 row
4,407
Meters
18:00.0
Time
2:02.5
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,407 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 121 |
September 07, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,407 | 2:02.5 | 190 | 943 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 19 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 19 |
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Workout Graph
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