Kate Cane v1:00/1:00r...6 row
5,305
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 118 |
February 07, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1011 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 22 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 22 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 22 | |
| r: 1:00 | 32 | |||||
| r167 |
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Workout Graph
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