Kate Cane v1:00/1:00r...7 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
0
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 0 |
February 24, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 28 | |||||
| r396 |
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Workout Graph
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