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Kate Cane v0:45/0:45r...20 row

3,884

Meters

15:00.0

Time

1:55.8

Pace

294

Calories

Rest Distance665
Rest Time15:00.0
Overall Distance4,549
Overall Time30:00.0
Average Watts225
Calories Per Hour1176
Stroke Rate25
Stroke Count440
Drag Factor115

August 17, 2026 10:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,884 1:55.8 225 1176 25
0:45.0 199 1:53.0 242 1120 25
r: 0:45 102
0:45.0 199 1:53.0 242 1120 25
r: 0:45 86
0:45.0 203 1:50.8 257 1120 27
r: 0:45 13
0
0:45.0 166 2:15.5 141 960 24
r: 0:45 20
0:45.0 206 1:49.2 269 1200 27
r: 0:45 39
0:45.0 209 1:47.6 281 1200 27
r: 0:45 17
0:45.0 205 1:49.7 265 1200 25
r: 0:45 44
0:45.0 211 1:46.6 289 1280 27
r: 0:45 27
0:45.0 210 1:47.1 285 1200 27
r: 0:45 28
0:45.0 208 1:48.1 277 1200 28
r: 0:45 36
0:45.0 208 1:48.1 277 1200 28
r: 0:45 32
0:45.0 207 1:48.6 273 1200 28
r: 0:45 32
0:45.0 209 1:47.6 281 1200 28
r: 0:45 37
0:45.0 210 1:47.1 285 1200 28
r: 0:45 18
0:45.0 205 1:49.7 265 1200 28
r: 0:45 33
0:45.0 207 1:48.6 273 1200 28
r: 0:45 36
0:45.0 208 1:48.1 277 1200 29
r: 0:45 17
0:45.0 206 1:49.2 269 1200 29
r: 0:45 30
0:45.0 210 1:47.1 285 1200 29
r: 0:45 18
r665

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