Kate Cane v3:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 125 |
September 16, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1104 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| r: 2:00 | 17 | |||||
| r348 |
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Workout Graph
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