Kate Cane v250m/0:45r...12 row
3,000
Meters
10:56.5
Time
1:49.4
Pace
218
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 19:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 123 |
September 17, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1195 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| r: 0:45 | 56 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 38 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 0:45 | 41 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| r: 0:45 | 33 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| r: 0:45 | 30 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| r: 0:45 | 38 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 0:45 | 29 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:45 | 40 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 29 | |
| r: 0:45 | 25 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 17 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 0:45 | 17 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | |
| r: 0:45 | 19 | |||||
| r383 |
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Workout Graph
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