Kate Cane v3:00/2:00r...5 row
4,929
Meters
19:00.0
Time
1:55.6
Pace
343
Calories
163
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 121 |
October 05, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,929 | 1:55.6 | 226 | 1083 | 27 | 163 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | 148 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 26 | 160 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 27 | 168 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 28 | 170 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | 172 | |
| r: 2:00 | 20 | ||||||
| r175 |
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Workout Graph
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