Kate Cane v3:00/r...5 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,545 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 143 |
September 20, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 880 | 21 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 21 |
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Workout Graph
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