Kate Cane v3:00/r...7 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,656 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 142 |
September 30, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 932 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 20 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 |
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Workout Graph
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